How do Shoe Inserts help with Plantar Fasciitis ?
Updated: Dec 24, 2021
Plantar fasciitis is a common condition that affects the soles of your feet after excessive stress is applied to the connective tissues surrounding the heel bone.
The chronic process of wear and tear leads to microscopic injuries of the plantar fascia, which then translates to inflammation that makes every step painful.
The symptoms of plantar fasciitis vary between patients; however, pain and stiffness in the heel remain the most common chief complaints. In general, the pain is sharp and produces a burning sensation that is typically worse during the morning or after long periods of sitting, standing, or walking.
Other symptoms of plantar fasciitis include edema (i.e., swelling), tenderness, and redness around the affected area.
Unfortunately, many patients with these conditions neglect the fact that the type of shoes they are wearing could exacerbate plantar fasciitis.
In this article, we will discuss the potential benefits of using shoe inserts on the symptoms of plantar fasciitis.
The role of shoe inserts in plantar fasciitis
Shoe Inner soles help mitigate the pain and discomfort seen with plantar fasciitis by minimizing the stress and stretching around the plantar fascia, especially when you walk or stand.
For instance, if you are dealing with pain around your heel that gets triggered by pronation (i.e., inward motion of the foot), shoe inserts supported by an arch will eliminate the excessive movement, which relieves the stress off your connective tissue.
Shoe Insoles that come with a deep heel seat have the added feature of absorbing shock during movement, which is due to the cupping effect of the soft tissues around the heel. Consequently, structures surrounding your heel bone will become more efficient at cushioning the back of your foot from excessive damage.
Generally speaking, there are two types of shoe inserts:
Obviously, the custom-made shoe inserts are more costly relative to standard devices; however, you can expect better results since the device will be tailored to the anatomy of your foot.
Fortunately, many patients report immediate relief after trying the shoe insoles, which eventually improves their quality of life.
Customised Shoe Inserts are fantastic devices that temper down the severity of plantar fasciitis by adding shock-absorbing properties to your feet, reducing the applied stress, and easing up the inflicted damage.
Hopefully, you found this article informative and beneficial. However, if you still have unanswered questions about plantar fasciitis or shoe inserts, do not hesitate to ask in the comment section below or reach out to us by clicking on this link (insert link of contact us page).
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