Plantar Fasciitis Treatment & Cure

Are you suffering from heel pain in the morning?

Shapecrunch provides Custom Orthotics and arch support sandals to reduce the pain in the sole 

Plantar Fasciitis and Healthy foot comparison

What is Plantar Fasciitis ?

Plantar fasciitis is the inflamed tissue that runs across the bottom of the foot. It is caused by a degenerative problem in the tissue that connects the toes to the heel bone. The stabbing pain is encountered by the patient in the heels of the foot. The pain in the sole of the foot that a patient witness after taking the first few steps in the morning along with prolonged standing, jumping, and running would lead to a strain in the Plantar Fascia, which leads to Plantar fasciitis.


1. The main symptom is the painful sole of the foot.   

2. The pain occurs when the person stands up after long periods of standing or when you get up after sitting or when the patient encounters heel pain in the morning. 

3. Plantar fasciitis may also lead to a heel spur.


  1. Plantar fasciitis age group is considered as 40 to 60 years of age

  2. Women mostly suffer from Plantar fasciitis

  3. Overweight or obese people are prone to the risk of Plantar fasciitis

  4.  High arches and flat feet may lead to Plantar fasciitis

  5.  Unusual walking pattern

  6. Uncomfortable shoes or high-heeled shoes

  7. Worn out shoes with thin support of insoles


How Shapecrunch's Custom Insoles and Sandals provide the best Plantar Fasciitis treatment?

Shapecrunch offers 100% Customisation possible with advanced technology to cure the Plantar fasciitis.  Convert your existing shoes into Orthopedic shoes (custom shoes)  with customized insoles by Shapecrunch. The heel cup is provided by Shapecrunch for Plantar fasciitis cure that is used as insoles for shoes. Shapecrunch provides the following modification to cure plantar fasciitis

  1. Custom Orthotics with Arch Support and Heel Cup

  2. Customized Sandals with Arch Support and Heel Cup

Arch support in the insole or sandals redistributes the pressure to reduce the pain felt by the patient in the heel of the foot.  Deep Heel Cup provides foot and ankle stability. Thus neutralizing forces because of corrections and also giving grip to the heel. 

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Modification for Heel Pain relief 

Each insole is given accommodations to correct your foot deformity and improve your gait. Our each sandal has customised footbed with corrections.  

Arch Support
Arch Support

For Flat Foot and Over Pronation, Plantar Fasciitis

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Medial Wedging
Medial Wedging
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Heel Cup
Heel Cup
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Metatarsal Pad and Bar
Metatarsal Pad and Bar
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Gel, Balms, Pain Killers
OTC and Gel Insoles
Custom Insoles (Other Brands)
Shapecrunch Custom Orthotics and Sandals
Ease of Re-Order
Pain relief guarantee
1+ years Durability
Provides Stability
Shock absorption
Corrects Bio-mechanics
Customized to your Foot Problem
Flexible with Variable Density


Sports Person 

Heel Pain

I am a sport person and highly require my foot and legs fitness. Due to vigorous exercise I was suffering from heel pain since more than 6 months. Doctors advised me to use orthotic insoles. Got the information about Shapecrunch through the Internet and contacted in the given number. The phone call was responded by jatin who seemed to be a knowledgeable and cooperating guy. My brother who was visiting me from USA also had similar problem and was prescribed for same. We both ordered total 4 pairs of insoles and got them made in just 3-4 days. We both are using them since then and now are in great relief. Happy with the service and the product. The staff is very cooperating, they even showed up the process of making these. Product are also very good, useful and value for money. Highly recommend it.

Home Maker

Plantar Fasciitis

I had developed plantar fasciitis in June 2019 & had undergone physiotherapy, exercised for over two months with little improvement. Then I discovered Shapecrunch who recommended customised insoles after examination of my feet & underlying problem. I have flat feet. With regular use, my pain has almost vanished. I ordered a second pair recently which was delivered promptly.
What is needed is summerwear, i.e.sandals, chappals for wearing at home. I was surprised to receive a call today for this only which I look forward to.
Thank you, Shapecrunch; keep it up.


Plantar Fasciitis

I was suffering from acute Planter Fascitis (heel pain) and with 2-3 days of wearing these insoles the pain has vanished! This is an awesome product and I use it everyday for 8-10 hours.

Strongly recommend Shape crunch insoles to anyone with foot issues.

Exercises for Heel Pain

Exercises like toe extension, standing calf stretch, towel stretch, ice massage arch roll, and calf stretch on a step can be practiced at home along with by using customized insoles or insoles for shoes for Plantar fasciitis treatment.


  1. Maintaining a healthy weight would reduce the pressure on the inner side of the foot.

  2. Choose supportive footwear (insoles) or customized footwear.

  3. Stretch your arches and the arch of your foot.

  4. Avoid strenuously exercising.

  5. Apply ice.

  6. Replace the old sports shoes with custom orthotics or insoles for shoes before they stop supporting your feet and provide you better cushioning.  

  7. Stretching or either massaging the plantar fascia for 10 times before standing up is considered as an exercise to reduce heel pain. 

Frequently asked questions

Is plantar fasciitis the same thing as a heel spur?

Not technically. These two conditions are often related because heel spurs can actually be one of the causes of Plantar Fasciitis. Since the symptoms can feel the same. Heel spurs are sometimes misdiagnosed as plantar fasciitis, but they are two distinct conditions that need to be treated differently. A heel spur is a calcium deposit that causes a build-up of bony tissue on the bottom of the heel bone. Sometimes, a heel spur is completely painless. But other times, it can get intertwined with and pull on the plantar fascia, which can be painful. If that is the case, you need to resolve the heel spur before you can get some resolution to the Plantar Fasciitis. Interestingly, a heel spur can form over time when a tight plantar fascia pulls on the bone, causing the bone to react by building a calcium deposit. In this case we also need to resolve the heel spur first. This is why an accurate diagnosis is so important when treating Plantar Fasciitis.

How long does plantar fasciitis take to heal?

Healing usually takes two to six months. Shapecrunch Orthotic inserts and Arch Support Sandals are highly recommended, not only to support the plantar fascia and allow it to heal, but to prevent recurrence of the pain once the fascia has healed.

Can Plantar Fasciitis Come Back?

Wearing Shapecrunch’s custom orthotics and Orthopaedic Sandals, and with exercise, pain definitely is relieved and plantar fasciitis usually doesn’t come back. However do change your custom insoles every one year to ensure it’s made according to the changes in your biomechanics.

Can I still wear heels if I have plantar fasciitis?

Depends on the cause of plantar fasciitis. If its not because of flat feet, you may wear heels ocassionally.

Can I Still Run With Plantar Fasciitis?

Depends on the heel pain you have. Indeed, many runners continue to run with their symptoms. If you are going to run, then you need to take extra care of your feet. Stretching should already be a fundamental part of your exercise regimen, but even more so with PF. Ensure that you stretch both feet; this can help to prevent PF from developing or from worsening.

Can I run with Orthotics treatment For Plantar Fascitis?

Yes, first start wearing custom orthotics for 2 hours daily for walking and slowly increase activity and time. Orthotics help in redistribution of pressure, but real judge is you. If there’s still no reduction in pain, get in touch with orthotic provider.

Can I Exercise When I Have Plantar Fasciitis?

Depends on pain you have. Exercises, which can strengthen your Knees, Gluteus and Calf will have positive effectnnLimit any exercise that stresses your foot until the condition is completely healed. Instead of placing stress on the foot, switch to exercise that stretches and tones the foot and leg instead, such as step-climbing.