Updated: Mar 21
Foot pain is a common health condition that affects people with active lifestyles. Common causes of foot pain are overuse, injury, arthritis, and other conditions that cause inflammation in foot muscles, ligaments, or tendons. Sometimes, injuries can damage your foot nerves, leading to tingling, numbness, and sharp shooting pain.
There are various treatment options to cure foot pain, such as heat and ice therapy, over-the-counter (OTC) drugs, opioids medications, epidural steroid injections, and surgery. Research shows that shoe inserts can relieve foot pain by soothing the muscles, allowing you to maintain your mobility. Read on!
Can Shoe Inserts Relieve Foot Pain?
Your feet bear your body weight and maintaining balance, flexibility, mobility, and range of motion. Inflammation, injuries resulting from a fall, sports overuse, accidents, and musculoskeletal disorders can result in discomfort and pain in your feet.
Shoe inserts are orthotics often used to correct alignment problems and biomechanical imbalances. These orthotic devices allow you to walk, stand, and run efficiently without any issues. Wearing shoe inserts can relieve pain caused by inflammation in your foot.
Besides, such products can relieve severe pain caused by health conditions, such as arthritis, bursitis, plantar fasciitis, and diabetes. Shoe inserts or insoles can also treat problems like flat feet by supporting your heel, arch, and ball of the foot.
Unlike OTC drugs that can cause various side effects, such as indigestion, nausea, dizziness, headaches, and allergic reactions, wearing custom insoles is an excellent alternative with long-lasting results. Here is how shoe inserts can cure pain in the foot. Continue reading!
Provide Support to your Feet
There are many brands and products available on the market. However, choosing the right one is not always easy. High-end shoe inserts made by a reputable company can support your feet' anatomical arches, maintaining strength and stability while you stand, walk, and run.
Most OTC insoles can't provide stability to your foot because they don't conform to an individual foot. If you want to achieve stability, strength, and balance, it is crucial to opt for custom insoles.
Custom orthotics provide excellent support to the entire surface of your foot. Not only do custom shoe inserts correct alignment issues, but they also correct pronation and supination.
Besides, custom insoles relieve pressure on your foot muscles, increase blood flow, and reduce inflammation. Custom orthotics can help cure pain caused by high arches, plantar fasciitis, calluses, corns, bunions, and hammertoes. It can help treat acute and chronic pain.
Joints provide structural and mobility support to your feet' musculoskeletal system. Your feet' joints play a crucial role in bearing the force when you walk, jump, run, and land on the ground. The force load managed by your joints is more than the actual weight of your body.
People who are overweight or obese suffer from joint soreness and pain. Besides, individuals who have an active lifestyle, such as athletes and runners, also have foot problems, including flat feet, nerve issues, and pain. The problem occurs when you wear shoes with low-quality insoles. On the other hand, custom shoe inserts support your feet, strengthening them to bear your body weight, distribute the pressure evenly across your feet muscles, tendons, and ligaments, and provide comfort. Similarly, custom insoles have excellent shock-absorbing properties, mitigating the effects of impacts even if you stay active throughout the day.
Reduce Discomfort and Pain
Research studies show that foot pain in adults is often caused by osteoarthritis and rheumatoid arthritis. These conditions affect your feet, ankles, knees, and hips. Foot structural problems, including bunions and hammertoes, result from inflammation of rheumatoid arthritis and lupus, leading to shin pain, knee pain, and lumbar spine pain.
Moreover, flat feet, plantar fasciitis, and arthritis can also cause a misalignment in your foot structure, leading to severe discomfort and pain. Some studies show that misalignment can cause pain in other parts of the body.
Normal feet alignment is directly proportional to the proper biomechanics and balance of your pelvis, core, abdomen, knees, and spine. Custom insoles can alleviate discomfort and pain by correcting your feet biomechanical misalignments.
Such products heal your muscles and joints without pressurizing or straining other body joints. Custom insoles protect people from developing foot ulcers due to diabetes. That's why we suggest purchasing a pair of foot insoles is worth your investment.
Distribute Body Weight Evenly
Orthotic products are specifically designed for people with an active lifestyle. These can improve your athletic performance by reducing the force load on your feet bones, muscles, and joints.
That way, you can produce more precise and effective movements while playing sports. Besides, shoe inserts distribute your weight evenly across your feet surface, absorb shock, and create a better range of motion.
Sometimes, pain in the foot results from muscle fatigue when you overuse them. Because orthotics or insoles maintain your feet' strength, balance, and stability, they reduce muscle fatigue and alleviate pain.
Bone, muscle, tendon, and ligament injuries can cause severe pain in your feet, restricting your mobility and affecting your day-to-day activities. Shoe inserts prevent these types of injuries by keeping your muscles relaxed.
Custom insoles can help prevent plantar fasciitis, medial tibial stress syndrome, and foot pain. Recent research shows that insoles can decrease the risk of injuries by 28% and stress fractures by 41%. On the other hand, OTC insoles can absorb shocks and impacts but can't prevent injuries. Therefore, you must wear custom shoe inserts.
Not taking care of your feet can significantly impede your day-to-day life. You will have difficulty performing physical activities and suffer from mobility issues. As a result, you can gain weight, which will eventually lead to chronic health conditions, such as diabetes, heart diseases, and loss of muscle mass.
Custom shoe inserts improve your feet' balance and alignment, reduce pressure on other body parts, and enhance your overall health and well-being. If you have tingling, numbness, discomfort, inflammation, or pain in your foot, wearing custom insoles can support your foot structure and relieve pain.