Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes.
How to Identify?
1. Stabbing pain in the heel during first steps of the day or following a period of rest.
2. Pain that gets worse when you climb stairs or stand on your toes.
Why not ignore it?
Unlike other muscles, plantar fascia has limited blood supply and thus it takes years to heal naturally.
If you have plantar fascia, then you should consult a doctor immediately as the problem will only get worse with time.
How Shapecrunch’s insoles will help?
These insoles not only act as a preventive measure for plantar fasciitis but also as a corrective measure. They are custom made and thus provide the much necessary supports to your arch removing all the stress on the plantar fascia muscle.
After wearing these insoles, all the load is beared by the arch support and not by your plantar fascia muscle thus giving it time to heal.